Mental Heath & Crisis Resources
When life feels unmanageable, the right support at the right time can make a meaningful difference. Whether you are facing a mental health crisis, trauma, burnout, relationship conflict, domestic violence, or overwhelming stress, immediate help is available.
This page includes trusted national and state resources for individuals, couples, parents, teens, veterans, and professionals seeking support.
If you are in immediate danger or experiencing a medical emergency, call 911, call/text 988 or go to your nearest emergency room.
If you are functioning outwardly but struggling privately with chronic stress, trauma, anxiety, emotional exhaustion, or relationship strain, therapy can help you create lasting change.
Immediate Crisis Support (National Resources)
Suicide & Crisis Lifeline
Call or Text 988
Website: https://988lifeline.org/
Free, confidential support for anyone experiencing emotional distress, suicidal thoughts, or mental health crisis.
Veterans Crisis Line
Call or Text 988 and press 1
Website: https://www.veteranscrisisline.net/
Confidential support for veterans, service members, and their families.
National Alliance on Mental Illness (NAMI) Support Line
Call 1-800-950-6264
Text NAMI to 62640
Mental health education, referrals, and support resources.
211 Social Service Programs
Call 211
Connects individuals with local resources for housing, food, healthcare, transportation, and financial assistance.
Domestic Violence, Abuse & Safety Resources
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233)
Text START to 88788
Website: https://www.thehotline.org/
Confidential support, safety planning, and shelter referrals.
Teen Dating Abuse Hotline
Call 1-866-331-9474
Text LOVEIS to 22522
Support for teens experiencing dating violence or unhealthy relationships.
Human Trafficking Hotline
Call 1-888-373-7888
Text BeFree to 233733
Confidential help, referrals, and reporting support.
Sexual Assault Hotline (RAINN)
Call 1-800-656-HOPE (4673)
Text HOPE to 64673
Website: https://rainn.org/help-and-healing/hotline/
Support for survivors of sexual violence and abuse.
Youth, Family & Parenting Resources
Runaway Safeline
Call 1-800-RUNAWAY (786-2929)
Support for youth in crisis, family conflict, or unsafe living situations.
Maternal Mental Health Hotline
Call or Text 1-833-TLC-MAMA (852-6262)
Support for pregnancy, postpartum stress, anxiety, depression, and parenting overwhelm.
Child Abuse Prevention Hotline
Call 1-800-422-4453
Support, reporting guidance, and family protection resources.
Disaster, Trauma & Emotional Recovery
Disaster Distress Helpline
Call 1-800-985-5990
Text TalkWithUs to 66746
Support for emotional distress related to disasters, traumatic events, community crises, or loss.
Ohio Mental Health Resources
Tri-County Behavioral Healthcare Crisis Hotline
Call 1-800-351-7347
Huckleberry House Runaway Helpline
Call 614-294-5553
Sexual Assault Response Network of Central Ohio (SARNCO)
24-Hour Helpline: 614-267-7020
Additional Ohio Support
- Ohio CareLine
- County ADAMH Boards
- Ohio Domestic Violence Network
Virginia Mental Health Resources
Child Abuse Prevention
Call 1-800-422-4453
Family Violence & Sexual Assault Hotline
Call 1-800-838-8238
Text 804-793-9999
Teen Crisis Emergency Shelter
Call 1-800-729-7336
Additional Virginia Support
- Virginia 988 Crisis Services
- Virginia Department of Behavioral Health
- Virginia Sexual & Domestic Violence Action Alliance
South Carolina Mental Health Resources
Domestic Violence & Sexual Assault Support
Website: https://www.sccadvasa.org/
Shelter Locator
Website: https://www.domesticshelters.org/help
Additional South Carolina Support
- South Carolina Department of Mental Health
- South Carolina 988 Resources
- Veteran Support Services
Support for High-Achieving Professionals
Many professionals appear successful externally while privately managing chronic stress, trauma responses, burnout, relationship strain, emotional numbness, or constant internal pressure.
You may still be performing at a high level while feeling depleted underneath.
Seeking support early often prevents worsening anxiety, depression, health consequences, or relational disconnection.
Therapy can help you regain clarity, steadiness, resilience, and a more sustainable way of living.
Signs It Maybe Time to Seek Therapy
You do not need to be in crisis to benefit from therapy.
Support may help if you notice:
Persistent anxiety or overthinking
Burnout or emotional exhaustion
Trauma symptoms or unresolved past events
Relationship conflict
Panic attacks
Sleep disruption
Irritability or emotional shutdown
Difficulty slowing down
Feeling disconnected despite success
Work stress affecting home life