Adult Teletherapy Ohio and All PsyPact States
Address chronic anxiety, stress, exhaustion, burnout, and other concerns
Life doesn’t slow down as you navigate work demands, and daily obligations.
Then exhaustion creeps up and affects sleep, focus, mood, and relationships. These keep adults from getting the support they need – even when they know something needs to change.
It’s easy to remain caught in these same exhausting cycles.
You need support that fits your life, without creating more barriers.
You Don’t Have to Do This Alone!
Dr. Tricha Weeks, PsyD
I have 20+ years experience and provide tailored support for adults who appear “fine” and “push through”, in service of their families, communities, and country.
Basically, I support good people through difficult times.
Get Started
Complete the Contact Form or anonymous Questionnaire.
Schedule your free consultation.
Learn More
Concerns Addressed
Persistent anxiety, overthinking, and racing thoughts.
Chronic stress, burnout, and emotional exhaustion.
Mental overload and sleep difficulties.
Imposter syndrome.
Perfectionism and difficulty delegating.
Misalignment between roles, responsibilities, and personal values.
Prolonged trauma related symptoms or reactions to unresolved events.
Grief and loss.
Cultural, religious, and spiritual coping or adjustments.
Life transitions and relationship challenges.
Irritability or emotional shutdown.
Difficulty slowing down.
Feeling disconnected despite success.
Work stress affecting home life.
How Teletherapy Works
Instead of driving across town, sitting in a waiting room, and rearranging your day.
Sessions occur from:
Any quiet, private, confidential and stationary space.
Anywhere in a PsyPact state where you have a secure and stable internet connection.
Secure, HIPAA compliant platforms are used.
Benefits
Removes obstacles that interfere with therapy.
Flexible for busy schedules, travel or irregular hours.
Same effectiveness as in-person therapy for chronic stress, exhaustion, and related concerns.
The Difference Therapy Can Make
The clients I work with rarely lack insight — they’re exhausted and lack permission to slow down. Over time, I watch that shift. They begin giving themselves permission to set boundaries, rest, and treat their needs as worthy of attention – not an afterthought. Healthy routines take root: mornings and wind-downs that are supportive, movement that energizes rather than one more obligation. They start scheduling and keeping their own appointments. There’s a growing confidence in claiming only the high-priority work that truly needs their expertise, and delegating the rest without guilt. They learn to read their body’s signals as useful information – a cue for when something needs to move up or down on their priority list – and they become more reflective, recognizing how personal and family patterns have shaped the way they’ve been operating.
What life can look like afterwards
Life after therapy can look like showing up as the person you want to be — both at work and at home. Prioritizing your health without apology, and developing boundaries that align with what matters to you. Many rebuild their careers with renewed footing, and no longer running on exhaustion but on clarity.
The possibilities for change
There’s real freedom in realizing you don’t have to do it all — that letting others help isn’t a failure, it’s sustainable. Your health and relationships improve when you give yourself permission for genuine downtime: a short getaway to recharge, or protected time with a partner that is free of interruptions from work or other obligations. Change looks like finally aligning your daily actions with your deeply held values.
Those who report getting the most out of our work together identify the importance of active involvement, remaining curious and open to change.
High-Achieving Professionals
Ready For Support?
Starting therapy is a hard, yet compassionate and important decision.
You’ve carried too much for a long time. It’s time for you to receive support.
Free Consultation & First Appointment
Free Consultation
The consultation is a 15min structured phone conversation. This is a no pressure, no obligation way to clarify what you are seeking, ask questions, and confirm if services align with your needs and situation, before you determine to participate in services.
First Appointment
The first appointment is called the intake, which is typically 60 minutes. The first 5-10min are focused on confirming our teletherapy connection, alternate communication plan, reviewing and confirming your understanding of the consents, confidentiality, and my mandatory reporting requirements.
The bulk of the appointment is focused on getting to know you, understanding what brings you to therapy, and identifying what changes you want to create.
Your role is to communicate in your own words, as openly and honestly as you feel comfortable, about why you are seeking therapy, what you’ve tried, and what has/hasn’t been helpful. In my 20+ years of experience, I’ve observed that typically people exhaust everything they know to do, they research and try various approaches to seek relief. I want to know what you’ve tried, and what makes things better and worse.
My role is to review initial paperwork, listen, and ask clarifying questions to understand what you’re experiencing. This helps me understand what support would be most helpful, so we can develop your goals. I assist you with staying on track with your goals. I also use standard and values-based screeners to measure changes from the beginning of therapy, quarterly, and when therapy is nearing completion.
We may discuss
Current challenges or stressors.
Personal and professional pressures.
Onset, frequency, intensity, duration, and impact of any symptoms.
Relevant background experiences.
Goals for therapy.
Questions you have about the process.
Towards the end of the appointment, we develop at least 1 specific and measurable goal, with practical steps you are willing and able to implement until the next appointment.
Around the last 5 min, we identify a consistent appointment schedule, with ongoing appoiments scheduled in advance to reserve a mutually agreed upon appointment specifically for you.
FAQs: Teletherapy for Chronic Anxiety, Stress, Exhaustion, Burnout, & Other Concerns
What is teletherapy and how does it work in Ohio?
Teletherapy in Ohio means we meet for therapy sessions entirely online, using a secure video platform. For appointments, you join from wherever you feel comfortable, and we do the same focused, meaningful work we would in person. No commute, no waiting room.
I’m licensed in Ohio #P.08817, and work with adults across the state.
Can I participate in therapy online if I live outside of Ohio?
Yes. In addition to Ohio, I’m also licensed in Virginia (License #0810008827) with PsyPact authority (APIT Mobility #22848), which means I can provide teletherapy to clients located in all U.S. states that participate in PsyPact.
If you’re unsure whether your state qualifies, I’m happy to check when we connect for a consultation.
Will teletherapy be as effective as in-person?
For most concerns (including anxiety, burnout, stress, transitions, and relationship issues), online therapy is equally effective when delivered with the same clinical standards.
How do I know if online therapy is the right fit for me?
If you have a private space and a reliable internet connection, online therapy can work beautifully. Many of the high-achieving professionals I work with actually prefer it, because it removes many logistics barriers.
If you’re on the fence, I offer a free consultation so you can get a feel for how we’d work together before committing.
What if I'm not sure about committing?
Start by either completing the Contact Form or the anonymous Right Fit Questionnaire – before scheduling a free consultation.
The consultation is a no pressure, no obligation way for both of use to ask questions and confirm if services align with your needs and situation, before you determine whether you want to participate in services.
You may choose to schedule a free termination appointment to pause or discontinue services at anytime. The free termination appointment is a time for me to answer any questions, explain how to return to services, if desired, and make sure you have what you need.
How soon can I start teletherapy?
Consultations are readily available Mondays through Saturdays.
After the consultation, if we agree to work together – you receive an invitation to the client portal where you enter payment information, schedule your intake appointment and complete paperwork. Appointments are available Mondays – Saturdays, and typically can begin within 1 week.
How much does teletherapy cost & do you take insurance?
My Fees
Intake/Diagnostic evaluation (60 minutes): $250
Individual Therapy (45 minutes): $200
Individual Therapy (60 minutes): $250
Extended and shorter sessions pro-rated in 15-minute increments
Accepted forms of payment: Debit Card, Credit Card (Visa, Master, Discover, American Express), and HSA/FSA accounts.
I’m an out-of-network provider, which means that I do not accept insurance directly, but I can provide a Superbill or we can use Thrizer to streamline out-of-networking insurance reimbursement.
How often do I attend therapy and how long are appointments?
Generally appointments are 45-minutes or 60-minutes and reoccur weekly or bi-weekly.
Because therapy is most effective with steady attendance, and application of strategies between appointments – weekly or bi-weekly appointments are most effective to quickly incorporate changes and provide consistency through the ebbs & flows of life; however, this isn’t necessarily the case for everyone.
This is a collaborative process. Frequency, length, and duration of sessions are based on current level of functioning, goals, progress toward your goals, and your personal preference.
Sometimes weekly sessions are necessary; however, other times less frequent sessions may be effective to reach your goals.