Teletherapy Ohio & All PsyPact States
20+ years experience
Liensed in OH. #P.08817, VA #0810008827, PsyPact Mobility #22848
Life doesn’t slow down as you navigate work demands, daily obligations, and travel.
Then exhaustion creeps up and affects sleep, focus, mood, and relationships. These keep adults from getting the support they need – even when they know something needs to change.
It’s easy to remain caught in the same exhausting cycle – missing out on the calm, connection, and fulfillment you deserve.
You need support that fits your life, without creating more barriers.
You Don't Have to Do This Alone!
I'm here to provide support with a warm, yet practical and grounded approach that works for busy, driven and capable adults or professionals who want meaningful change. The clients who come to me rarely lack insight - they’re exhausted by their own drive and lack permission to slow down.
Get Started - The Simple, Straight Forward Process
Complete the Contact Form or Right Fit Questionnaire – These brief questions ensure services align with your needs – before scheduling a consultation.
Schedule a Consultation – We briefly talk about what brings you to therapy and answer your questions.
Begin Your Personalized Therapy – We create a supportive plan tailored to your goals, schedule, and unique circumstances.
There is no obligation – it’s simply the clearest way to begin.
The Difference Therapy Can Make
Investing in your mental health helps you move forward with clarity to break free from the exhausting cycle.
Then you can experience greater peace of mind, stronger relationships, and the ability to show up as the person you want to be – both at work and at home.
How Teletherapy Works
Instead of driving across town, sitting in a waiting room, and rearranging your day, sessions occur using your video capable device to connect to your providers secure platform.
This allows sessions to occur from:
Any quiet, private, confidential and stationary space.
Anywhere in a PsyPact state where you have a secure and stable internet connection.
Sessions are held via Doxy.me, Zoom, or through my electronic health record – My Best Practice (EHR). These are all HIPAA-compliant with signed Business Associate Agreements (BAAs). Your information is never shared without your written consent, except as required by law.
Key Benefits of Teletherapy
Removes obstacles that interfere with therapy.
Allows for flexibility necessary for busy schedules, travel or irregular hours.
Same effectiveness as in-person therapy for chronic anxiety, stress, exhaustion, and related concerns.
Ready For Support?
Taking the step to begin therapy is a compassionate and important decisions you can make for yourself.
You’ve carried a lot for a long time. Now it’s time to receive some support.
There is no obligation – it’s simply the clearest way to begin.
Speciality
High-Achieving Professionals
FAQs: Teletherapy for Chronic Anxiety, Stress, Burnout, & Other Concerns
What is teletherapy and how does it work in Ohio?
Teletherapy in Ohio means we meet for therapy sessions entirely online, using a secure video platform. For appointments, you join from wherever you feel comfortable, and we do the same focused, meaningful work we would in person. No commute, no waiting room.
My Ohio License is #P.08817.
Can I participate in therapy online if I live outside of Ohio?
Yes. In addition to Ohio, I’m licensed in Virginia (License #0810008827) with PsyPact authority (APIT Mobility #22848) to provide teletherapy to clients located in all U.S. states that participate in PsyPact.
If you’re unsure whether your state qualifies, I’m happy to check when we connect for a consultation.
Will teletherapy be as effective as in-person?
For most concerns (including anxiety, burnout, stress, and relationship issues), online therapy is equally effective when delivered with the same clinical standards.
How do I know if online therapy is the right fit for me?
If you have a private space and a reliable internet connection, online therapy can work beautifully. Many of the high-achieving professionals I work with actually prefer it, because it removes the logistics barrier. If you’re on the fence, I offer a free consultation so you can get a feel for how we’d work together before committing.
What kinds of concerns do you help with?
I work with high-achieving adults and professionals navigating anxiety, stress, burnout, trauma, strained relationships, major life transitions, and the following other concerns:
Persistent anxiety, overthinking, and racing thoughts.
Chronic stress, burnout, and emotional exhaustion.
Mental overload and sleep difficulties.
Imposter syndrome.
Perfectionism and difficulty deligating.
Misalignment between roles, responsibilities, and personal values.
Prolonged trauma related symptoms or reactions to unresolved events.
Grief and loss.
Cultural, religious and spiritual coping or adjustments.
Life transitions and relationship challenges.
Irritability or emotional shutdown.
Difficulty slowing down.
Feeling disconnected despite success
Work stress affecting home life
If you feel like you’re holding everything together on the outside but struggling on the inside, that’s exactly the kind of work I’m trained to support.
What if I'm not sure about committing?
Start by scheduling a free 15-minute consultation.
There is no pressure or obligation.
Transparent Fees and Clear Next Steps
How soon can I start teletherapy?
Consultations are readily available Mondays through Saturdays from 8:15am – 12:15am EST.
After the consultation and completion of intake paperwork, your first appointment typically begins within the same week.
How much does teletherapy cost & do you take insurance?
My Fees
Consultation (15 minutes): Free
Intake/Diagnostic evaluation (60 minutes): $250
Individual Therapy (45 minutes): $200
Extended and shorter sessions pro-rated in 30-minute increments
Accepted forms of payment: Debit Card, Credit Card (Visa, Master, Discover, American Express), and HSA/FSA accounts.
I’m an out-of-network provider, which means that I do not accept insurance directly, but I can provide a superbill for you to submit to your insurer for possible reimbursement. For your convenience, you can also use Thrizer to help with out-of-networking insurance reimbursement. See more details here and use the free out-of-network benefits checker.
Some clients choose to use out-of-network benefits through their insurance plan to offset the cost of therapy. If you have out-of-network benefits that cover teletherapy, you may be eligible for partial reimbursement from your insurance plan.
What can I expect during the first appointment with you?
Approximately the first 5-10 minutes are focused on confirming our teletherapy connection, alternate communication plans, reviewing and confirming understanding about consents, confidentiality, and mandatory reporting requirements.
The bulk of the session is focused on getting to know you, understanding what brings you to therapy and what changes you want to create. In my 20+ years of experience, I’ve observed that typically people exhaust everything they know to do, they research and try various approaches to seek relief. I want to know what you’ve tried, and what makes things better and worse.
We may discuss:
- Current challenges or stressors
- Personal and professional pressures
- Onset, frequency, intensity, duration, and impact of any symptoms
- Relevant background experiences
- Goals for therapy
- Questions you have about the process
My job is to listen, and ask clarifying questions to develop an understanding of what support would be most helpful. This helps me to assist you with developing your initial goals. We then move right into collaboratively developing at least 1 specific and measurable goal, and practical steps you are willing and able to implement until the next appointment.
Around the last 5 minutes, we identify a consistent treatment schedule, with ongoing appointments scheduled in advance to reserve a mutually agreed upon appointment specifically for you. Additionally, I share about flexible rescheduling that is readily available and streamlined through the client portal.
How often do I attend therapy and how long are appointments?
Generally appointments are 45-minutes and reoccur weekly or bi-weekly.
Because therapy is most effective with steady attendance, and application of strategies between appointments – weekly or bi-weekly appointments are most effective to quickly incorporate changes and provide consistency through the ebbs & flows of life; however, this isn’t necessarily the case for everyone.
This is a collaborative process. Frequency, length, and duration of sessions are based on current level of functioning, goals, progress toward your goals, and your personal preference.
Sometimes weekly sessions are necessary; however, other times less frequent sessions may be effective to reach your goals.