Teletherapy Ohio & All PsyPact States
For High-Achieving Adults & Professionals
You’ve worked hard to get where you are, but the constant stress and anxiety are wearing you down. You deserve to feel grounded, balanced, and at peace again.
Your Successful - But Depleted
You’re a high-achieving adult who cares deeply about doing things well – in your career, your relationships, and your life. Yet lately, you find yourself constantly overwhelmed, mentally exhausted, and running on empty.
The pressure never seems to let up. You lie awake at night with racing thoughts, feel irritable with the people you love, or wonder how much longer you can keep pushing through burnout.
Deep down, you know you deserve more than just surviving each week. You want peace of mind, mental clarity, and the ability to truly enjoy the life you’ve built.
You Don't Have to Do This Alone!
I understand how exhausting it is to juggle demanding responsibilities while holding everything together. I help high-achieving adults move through chronic stress and anxiety toward real clarity and peace while enduring the demands of their lives.
What You Can Expect
Reduced anxiety and emotional exhaustion.
Greater mental clarity and focus.
Improved balance between work, relationships, and personal needs.
Stronger, healthier connections with others.
A renewed sense of purpose and alignment with your values.
The Simple Process
Complete the Contact Form or Right Fit Questionnaire – The brief questions ensure services align with your goals, situation, and you’re ready to start services – before scheduling a consultation.
Schedule a Consultation – We briefly talk about what brings you to therapy and answer your questions.
Begin Your Personalized Therapy – We create a supportive plan tailored to your goals, schedule, and unique circumstances.
There is no obligation – it’s simply the clearest way to begin.
The Difference Therapy Can Make
When you invest in your mental health, you move from feeling stuck, and burned out to being empowered, clear, and more in control of your life.
You’ll experience greater peace of mind, stronger relationships, and the ability to show up as the person you want to be – both at work and at home. Life becomes more balanced and meaningful.
Without taking this step, it’s easy to remain caught in the same exhausting cycle – missing out on the calm, connection, and fulfillment you deserve.
Grace Endures & So Do You!
How Teletherapy Works
Instead of driving across town, sitting in a waiting room, and rearranging your day, sessions occur using your video capable device to connect to your providers secure platform.
This allows sessions to occur from:
Any quiet, private, confidential and stationary space.
Anywhere in a PsyPact state where you have a secure and stable internet connection.
Key Benefits of Teletherapy
Removes obstacles that interfere with therapy.
Allows for flexibility necessary for busy schedules, travel or irregular hours.
Same effectiveness as in-person therapy for anxiety, stress, burnout, and related concerns.
Ready To Take The First Step?
Taking the step to begin therapy is a compassionate and important decisions you can make for yourself.
You’ve carried a lot for a long time. Now it’s time to receive some support.
There is no obligation – it’s simply the clearest way to begin.
FAQs: Teletherapy for High-Achieving Adults
Who do you typically work with?
My clients tend to be current and former leaders, public servants, educators, medical providers, first responders, and adults whose lives and responsibilities include frequent travel or relocating.
Can therapy improve sleep disrupted by chronic stress?
Yes. Chronic stress often interferes with sleep regulation.
Therapy helps identify stress patterns, nervous system activation, and behavioral factors contributing to insomnia or disrupted sleep, supporting sustainable restoration over time.
What are your specialities?
While I vast experience and address various concerns, I specialize in supporting high-achieving adults and professionals experiencing:
- Anxiety and chronic stress
- Burnout and sleep difficulties
- Relationship challenges
- Misaligned values
- Trauma responses
- Life transitions
What if I'm productive and successful, but exhausted or "off my game"?
That is a common experience.
You maybe still performing while feeling disconnected, numb, or resentful.
Therapy helps you understand what is happening beneath the surface, explore what needs to shift, and develop sustainable changes that support both well-being and performance.
Is teletherapy effective for burnout?
Yes. It is generally as effective as in-person therapy for treating burnout, stress, anxiety, exhaustion, and related issues.
Note: Effectiveness depends on individual needs, therapist fit, and consistent participation.
Is my situation serious enough for therapy?
High-achievers often delay support because they’re still functioning.
Early intervention prevents depletion from becoming chronic.
Will teletherapy be as effective as in-person?
For most concerns (including anxiety, burnout, stress, and relationship issues), online therapy is equally effective when delivered with the same clinical standards.
What if I'm not sure about committing?
Start with schedule a free 15-minute consultation.
There is no pressure or obligation.
I travel a lot - will this work?
Yes – Sessions can happen from anywhere in Ohio, Virginia and all PsyPact states. Additionally, you have online access to schedule your own appointments, and I offer flexible rescheduling.
During the 15-minute consultation, we can discuss any further details and I will gladly answer any clarifying questions you may have.
Transparent Fees and Clear Next Steps
How soon can I start teletherapy?
Consultations are readily available Mondays through Saturdays from 8:15am – 12:15am EST.
After the consultation and completion of intake paperwork, your first appointment typically begins within the same week.
How much does teletherapy cost?
Sessions can range between $100-$250+ without insurance.
The following factors impact the ranges of fees:
- location
- experience/specialities (providing therapy online is a speciality)
- in/out-of-network insurance coverage
My Fees
Consultation (15 minutes): Free
Intake/Diagnostic evaluation (60 minutes): $250
Individual Therapy (45 minutes): $200
Extended and shorter sessions pro-rated in 30-minute increments
Accepted forms of payment: Debit Card, Credit Card (Visa, Master, Discover, American Express), and HSA/FSA accounts.
Will insurance cover teletherapy?
Insurance coverage varies by provider, plan, and state. Some insurance plans cover teletherapy similarly to in-person therapy, while others have limitations.
I’m an out-of-network provider, so if you have out-of-network benefits that cover teletherapy, you may be eligible for partial reimbursement from your insurance plan.
See more details here and use the free out-of-network benefits checker.
What is your availability?
I’m available:
Mondays to Wednesdays: 9am-7pm EST
Thursdays to Fridays: 9am-5pm EST
Saturdays: 9am-1pm EST.
Additional arrangements maybe made on an as-needed basis according to your needs and my availability.
From the time you schedule the consultation and first appointment, ongoing appointments are scheduled in advance to reserve a mutually agreed upon appointment for you. Additionally, I offer flexible rescheduling streamlined through the client portal.
Please note: I can only guarantee availability based on mutually agreed times reserved in advance exclusively for you.
What can I expect during the first appointment?
The focus is on understanding what brings you to therapy and what changes you want to create.
We may discuss:
- Current challenges or stressors
- Personal and professional pressures
- Relevant background experiences
- Goals for therapy
- Questions you have about the process
There is no pressure to share everything immediately.
The goal is simply to begin developing a clear understanding of what support would be most helpful.
After the first appointment, ongoing appointments are scheduled in advance at mutually agreed times reserved exclusively for you.
How often do I attend therapy and how long are appointments?
Generally appointments are 45-minutes and reoccur weekly or bi-weekly.
Because therapy is most effective with steady attendance, and application of strategies between appointments – weekly or bi-weekly appointments are most effective to quickly incorporate changes and provide consistency through the ebbs & flows of life; however, this isn’t necessarily the case for everyone.
This is a collaborative process. Frequency, length, and duration of sessions are based on current level of functioning, goals, progress toward your goals, and your personal preference.
Sometimes weekly sessions are necessary; however, other times less frequent sessions may be effective to reach your goals.