Teletherapy Ohio & All PsyPact States
20+ years experience
Liensed in OH. #P.08817, VA #0810008827, PsyPact Mobility #22848
Life doesn’t slow down as you navigate work demands, daily obligations, and travel.
Then exhaustion creeps up and affects sleep, focus, mood, and relationships. These keep adults from getting the support they need – even when they know something needs to change.
It’s easy to remain caught in the same exhausting cycle – missing out on the calm, connection, and fulfillment you deserve.
You need support that fits your life, without creating more barriers.
You Don't Have to Do This Alone!
Meet Dr. Tricha Weeks
I help high-achieving professionals create harmony between professional achievement and personal fulfillment. I provide support with a warm, yet practical and grounded approach.
Get Started - The Simple, Straight Forward Process
Complete the Contact Form or Right Fit Questionnaire – These brief questions ensure services align with your needs – before scheduling a consultation.
Schedule a Free Consultation – We briefly talk about what brings you to therapy and answer your questions.
Begin Your Personalized Therapy – We create a supportive plan tailored to your goals, schedule, and unique circumstances.
Concerns Addressed
I work with high-achieving adults and professionals navigating the following concerns:
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Persistent anxiety, overthinking, and racing thoughts.
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Chronic stress, burnout, and emotional exhaustion.
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Mental overload and sleep difficulties.
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Imposter syndrome.
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Perfectionism and difficulty delegating.
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Misalignment between roles, responsibilities, and personal values.
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Prolonged trauma related symptoms or reactions to unresolved events.
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Grief and loss.
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Cultural, religious, and spiritual coping or adjustments.
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Life transitions and relationship challenges.
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Irritability or emotional shutdown.
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Difficulty slowing down.
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Feeling disconnected despite success.
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Work stress affecting home life.
If you feel like you’re holding everything together on the outside, but struggling on the inside, that’s exactly the kind of work I’m trained to support.
The Difference Therapy Can Make
The clients who come to me rarely lack insight — they’re exhausted and lack permission to slow down. Over time, I watch that shift. They begin giving themselves permission to set boundaries, rest, and treat their own needs as worthy of attention — not an afterthought once everything else is done. Healthy routines take root: mornings and wind-downs that support them, movement that energizes rather than one more obligation. They start scheduling and keeping their own medical and mental health appointments. There’s a growing confidence in claiming only the high-priority work that truly needs their expertise, and delegating the rest without guilt. They learn to read their body’s signals as useful information — a cue for when something needs to move up the priority list — and they become more reflective, recognizing how personal and family patterns have shaped the way they’ve been operating.
What life looks like afterwards
Life after therapy looks like showing up as the person they want to be — both at work and at home. Clients prioritize their health without apology, and develop boundaries that align with what matters to them. Many rebuild their careers with renewed footing after major personal setbacks, no longer running on exhaustion but on clarity.
The possibilities for change
There’s real freedom in realizing they don’t have to do it all — that letting others help isn’t a failure, it’s sustainable. Clients give themselves permission for genuine downtime: a short getaway to recharge, or protected time with a partner that is free of interruptions from work or other obligations. Change looks like finally aligning daily actions with deeply held values.
How Teletherapy Works
Instead of driving across town, sitting in a waiting room, and rearranging your day, sessions occur using your video capable device to connect to your providers secure platform.
This allows sessions to occur from:
Any quiet, private, confidential and stationary space.
Anywhere in a PsyPact state where you have a secure and stable internet connection.
Sessions are held via Doxy.me, Zoom Workplace Pro, or through my electronic health record (EHR) – My Best Practice. These are all HIPAA-compliant with signed Business Associate Agreements (BAAs). Your information is never shared without your written consent, except as required by law.
Key Benefits of Teletherapy
Removes obstacles that interfere with therapy.
Allows for flexibility necessary for busy schedules, travel or irregular hours.
Same effectiveness as in-person therapy for chronic anxiety, stress, exhaustion, and related concerns.
High-Achieving Professionals
Ready For Support?
Taking the step to begin therapy is a compassionate and important decision.
You’ve carried too much for a long time. Now it’s time to receive some support.
There is no obligation – it’s simply the clearest way to begin.
Consultation & Intake Process
Scheduling a consultation
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From the very beginning, services are tailored. I developed “The Right Fit” questionnaire for you to complete anonymously, so you can see if services are likely a good fit, even before scheduling a consultation. This reinforces autonomy, with details about fees, teletherapy requirements, reasons for starting therapy, and personal values.
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Those who are likely a good fit are automatically connected to my secure calendar to schedule a consultation.
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Those who are not likely a good fit are routed to another screen that states services are not likely a good fit at this time, with links to my blog and other resources to help find the right provider.
Intake Process
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Standard screeners and values-based screeners are included in the intake evaluation. Values-based changes are measured from the very beginning of therapy, quarterly, and when therapy is completed.
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The first 5-10 minutes are focused on confirming our teletherapy connection, alternate communication plans, reviewing and confirming understanding about consents, confidentiality, and mandatory reporting requirements. The bulk of the session is focused on getting to know you, understanding what brings you to therapy and what changes you want to create. In my 20+ years of experience, I’ve observed that typically people exhaust everything they know to do, they research and try various approaches to seek relief. I want to know what you’ve tried, and what makes things better and worse.
We may discuss
Current challenges or stressors
Personal and professional pressures
Onset, frequency, intensity, duration, and impact of any symptoms
Relevant background experiences
Goals for therapy
Questions you have about the process
My Role is to listen, and ask clarifying questions to develop an understanding of what support would be most helpful. This helps me assist with developing your initial goals. We then move right into collaboratively developing at least 1 specific and measurable goal, with practical steps you are willing and able to implement until the next appointment.
Around the last 5 minutes, we identify a consistent treatment schedule, with ongoing appointments scheduled in advance to reserve a mutually agreed upon appointment specifically for you. Additionally, I share about flexible rescheduling that is readily available and streamlined through the client portal.
FAQs: Teletherapy for Chronic Anxiety, Stress, Burnout, & Other Concerns
What is teletherapy and how does it work in Ohio?
Teletherapy in Ohio means we meet for therapy sessions entirely online, using a secure video platform. For appointments, you join from wherever you feel comfortable, and we do the same focused, meaningful work we would in person. No commute, no waiting room.
I’m licensed in Ohio #P.08817, and work with adults across the state.
Can I participate in therapy online if I live outside of Ohio?
Yes. In addition to Ohio, I’m licensed in Virginia (License #0810008827) with PsyPact authority (APIT Mobility #22848), which means I can provide teletherapy to clients located in all U.S. states that participate in PsyPact.
If you’re unsure whether your state qualifies, I’m happy to check when we connect for a consultation.
Will teletherapy be as effective as in-person?
For most concerns (including anxiety, burnout, stress, transitions, and relationship issues), online therapy is equally effective when delivered with the same clinical standards.
How do I know if online therapy is the right fit for me?
If you have a private space and a reliable internet connection, online therapy can work beautifully. Many of the high-achieving professionals I work with actually prefer it, because it removes logistics barriers. If you’re on the fence, I offer a free consultation so you can get a feel for how we’d work together before committing.
What if I'm not sure about committing?
Start by scheduling a free 15-minute consultation.
There is no pressure or obligation.
Transparent Fees and Clear Next Steps
How soon can I start teletherapy?
Consultations are readily available Mondays through Saturdays.
After the consultation, if we agree to work together – you receive an invitation to the client portal where you enter payment information, schedule your intake appointment and complete paperwork. Appointments are available Mondays – Saturdays, and typically can begin within 1 week.
How much does teletherapy cost & do you take insurance?
My Fees
Intake/Diagnostic evaluation (60 minutes): $250
Individual Therapy (45 minutes): $200
Extended and shorter sessions pro-rated in 30-minute increments
Accepted forms of payment: Debit Card, Credit Card (Visa, Master, Discover, American Express), and HSA/FSA accounts.
I’m an out-of-network provider, which means that I do not accept insurance directly, but I can provide a superbill for you to submit to your insurer for possible reimbursement. For your convenience, you can also use Thrizer to help with out-of-networking insurance reimbursement. See more details here and use the free out-of-network benefits checker.
Some clients choose to use out-of-network benefits through their insurance plan to offset the cost of therapy. If you have out-of-network benefits that cover teletherapy, you may be eligible for partial reimbursement from your insurance plan.
How often do I attend therapy and how long are appointments?
Generally appointments are 45-minutes or 60-minutes and reoccur weekly or bi-weekly.
Because therapy is most effective with steady attendance, and application of strategies between appointments – weekly or bi-weekly appointments are most effective to quickly incorporate changes and provide consistency through the ebbs & flows of life; however, this isn’t necessarily the case for everyone.
This is a collaborative process. Frequency, length, and duration of sessions are based on current level of functioning, goals, progress toward your goals, and your personal preference.
Sometimes weekly sessions are necessary; however, other times less frequent sessions may be effective to reach your goals.