April 2026

Psychologist in Dayton, Ohio Provides Questions to Ask – Before Therapy

Find a Therapist or Psychologist that's right for you /

By: Dr. Tricha Weeks, PsyD Published: April 30, 2026 Last Reviewed: September 3, 2026 * Please note, this is solely educational content and does not substitute for clinical care. Additionally, reading this content doesn’t establish a therapist-client relationship.   Choosing a therapist or psychologists in Dayton, Ohio can feel overwhelming – especially when you’re already

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Psychologist in Dayton, Ohio Explains How To Find the Right Therapist or Psychologist

Find a Therapist or Psychologist that's right for you /

By: Dr. Tricha Weeks, PsyD Published: April 30, 2026 Last Reviewed: September 3, 2026 * Please note, this is solely educational content and does not substitute for clinical care. Additionally, reading this content doesn’t establish a therapist-client relationship.   Why Finding the Right Therapist or Psychologist in Dayton, Ohio Feels Overwhelming Searching for a psychologist

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Doctoral Dissertation

Publications and Posters /

By: Dr. Tricha Weeks, PsyD Presented: Dissertation – January 2020, Poster – June 2020 Published: April 29, 2026 Last Reviewed: September 3, 2026 * Please note, this is solely educational content and does not substitute for clinical care. Additionally, reading this content doesn’t establish a therapist-client relationship. Cultural Humility and Grace Among Psychology Doctoral Students in

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Military – Suicide and Mental Health Awareness

Military and Veterans /

Uncertainty and prolonged stress — whether from deployment, transition, or, as in this piece, the pandemic — can take a real toll on service members and their families. In this reflection, originally written for Joint Base Charleston, Dr. Tricha Weeks (then serving as a Captain with the 628th Medical Group) explores how military families can build psychological strength, stay connected, and remain mission ready even amid disruption. She also speaks to the stigma that often keeps service members from seeking help, and the role leaders play in creating a culture where reaching out is met with support rather than judgment.

If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline (call or text 988, press 1 for the Veterans Crisis Line) is available 24/7.

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A clean-shaven male professional in a charcoal suit sitting at a dark mahogany desk at night, appearing exhausted with his face in his hands; a laptop and a framed family photo are visible on the desk.

Teletherapy for Adults & Professionals Experiencing Chronic Exhaustion

Online Therapy High-Achieving Adults & Professionals /

This is the first of a 7 part series of in-depth articles for adults and high-achieving professionals. This article explains how teletherapy offers convenient support for high-achieving adults and professionals facing chronic exhaustion, removing barriers like commuting so you can get help without rearranging your day. It highlights how ongoing stress can affect sleep, focus, mood, and overall well-being, and why teletherapy is an ideal option for busy professionals.

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