Teletherapy Ohio & All PsyPact States
Tailored Therapy for Adults
Life doesn’t slow down as you navigate work demands, daily obligations, and travel.
Then exhaustion creeps up and affects sleep, focus, mood, and relationships. These keep adults from getting the support they need – even when they know something needs to change.
It’s easy to remain caught in the same exhausting cycle – missing out on the calm, connection, and fulfillment you deserve.
You need support that fits your life, without creating more barriers.
You Don't Have to Do This Alone!
I'm here to provide support with a warm, yet practice and grounded approach that works for busy, driven and capable adults or professionals who want meaningful change.
What You Can Expect
Reduced anxiety and emotional exhaustion.
Manageable stress.
Greater clarity and renewed sense of purpose.
Improved balance between work, relationships, and personal needs.
Stronger, healthier relationships.
Alignment with your values.
The Simple Process
Complete the Contact Form or Right Fit Questionnaire – These brief questions ensure services align with your needs – before scheduling a consultation.
Schedule a Consultation – We briefly talk about what brings you to therapy and answer your questions.
Begin Your Personalized Therapy – We create a supportive plan tailored to your goals, schedule, and unique circumstances.
There is no obligation – it’s simply the clearest way to begin.
The Difference Therapy Can Make
Investing in your mental health helps you move forward with clarity to break free from the exhausting cycle.
Then you can experience greater peace of mind, stronger relationships, and the ability to show up as the person you want to be – both at work and at home.
How Teletherapy Works
Instead of driving across town, sitting in a waiting room, and rearranging your day, sessions occur using your video capable device to connect to your providers secure platform.
This allows sessions to occur from:
Any quiet, private, confidential and stationary space.
Anywhere in a PsyPact state where you have a secure and stable internet connection.
Key Benefits of Teletherapy
Removes obstacles that interfere with therapy.
Allows for flexibility necessary for busy schedules, travel or irregular hours.
Same effectiveness as in-person therapy for chronic anxiety, stress, exhaustion, and related concerns.
Ready To Take The First Step?
Taking the step to begin therapy is a compassionate and important decisions you can make for yourself.
You’ve carried a lot for a long time. Now it’s time to receive some support.
There is no obligation – it’s simply the clearest way to begin.
Speciality
High-Achieving Professionals
FAQs: Teletherapy for Chronic Anxiety, Stress, & Burnout
What are your specialities?
While I vast experience and address various concerns, I specialize in supporting high-achieving adults and professionals experiencing:
Persistent anxiety or overthinking.
Chronic stress, burnout, and emotional exhaustion.
Mental overload and sleep difficulties.
Perfectionism.
Misalignment between roles, responsibilities, and personal values.
Prolonged trauma related symptoms or reactions to unresolved events.
Grief and loss.
Cultural, religious and spiritual coping or adjustments.
Life transitions and relationship challenges.
Irritability or emotional shutdown
Difficulty slowing down
Feeling disconnected despite success
Work stress affecting home life
Can therapy improve sleep?
Yes. Chronic anxiety, and stress often interferes with sleep regulation.
Therapy helps identify stress patterns, nervous system activation, and behavioral factors contributing to insomnia or disrupted sleep, supporting sustainable restoration over time.
Will teletherapy be as effective as in-person?
For most concerns (including anxiety, burnout, stress, and relationship issues), online therapy is equally effective when delivered with the same clinical standards.
What if I'm not sure about committing?
Start by scheduling a free 15-minute consultation.
There is no pressure or obligation.
Transparent Fees and Clear Next Steps
How soon can I start teletherapy?
Consultations are readily available Mondays through Saturdays from 8:15am – 12:15am EST.
After the consultation and completion of intake paperwork, your first appointment typically begins within the same week.
How much does teletherapy cost?
Sessions can range between $100-$250+ without insurance.
The following factors impact the ranges of fees:
- location
- experience/specialities (providing therapy online is a speciality)
- in/out-of-network insurance coverage
My Fees
Consultation (15 minutes): Free
Intake/Diagnostic evaluation (60 minutes): $250
Individual Therapy (45 minutes): $200
Extended and shorter sessions pro-rated in 30-minute increments
Accepted forms of payment: Debit Card, Credit Card (Visa, Master, Discover, American Express), and HSA/FSA accounts.
Will insurance cover teletherapy?
Insurance coverage varies by provider, plan, and state. Some insurance plans cover teletherapy similarly to in-person therapy, while others have limitations.
I’m an out-of-network provider, so if you have out-of-network benefits that cover teletherapy, you may be eligible for partial reimbursement from your insurance plan.
See more details here and use the free out-of-network benefits checker.
What can I expect during the first appointment?
The focus is on understanding what brings you to therapy and what changes you want to create.
We may discuss:
- Current challenges or stressors
- Personal and professional pressures
- Relevant background experiences
- Goals for therapy
- Questions you have about the process
There is no pressure to share everything immediately.
The goal is simply to begin developing a clear understanding of what support would be most helpful.
After the first appointment, ongoing appointments are scheduled in advance at mutually agreed times reserved exclusively for you.
How often do I attend therapy and how long are appointments?
Generally appointments are 45-minutes and reoccur weekly or bi-weekly.
Because therapy is most effective with steady attendance, and application of strategies between appointments – weekly or bi-weekly appointments are most effective to quickly incorporate changes and provide consistency through the ebbs & flows of life; however, this isn’t necessarily the case for everyone.
This is a collaborative process. Frequency, length, and duration of sessions are based on current level of functioning, goals, progress toward your goals, and your personal preference.
Sometimes weekly sessions are necessary; however, other times less frequent sessions may be effective to reach your goals.