Support for Adults & Professionals
You appear “fine”, while performing and achieving despite anxiety, stress, burnout, trauma, strained relationships, and life transitions.
The same traits that helped you succeed now leave you depleted, disconnected, or conflicted between your roles and deepest values.
Psychologist in Dayton, Ohio
Hi, I'm Dr. Tricha Weeks
I’ve navigated similar pressures in military, government, and other complex systems. I know what it means to serve with honor while enduring the personal costs. With a warm, yet practical, and grounded approach - I provide support that works for busy, driven and capable adults or professionals who want meaningful change.
My Motto's
By grace — we endure, persevere, and grow through hardships.Grace Endures & So Do You!
My Therapy Approach
I use an integrative, values-based method that includes evidence-informed techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and others tailored to your specific needs.
The focus is on practical results: reducing overthinking, improving sleep, making clearer decisions, and aligning your daily life with what matters most to you.
Our Work Together
Together we:
Understand your adaptive patterns.
Identify where those patterns no longer serve you.
Integrate your core values so your actions, identity, and daily life are aligned.
What You Can Gain
Clarity, emotional presence, and sustainable energy.
Manageable stress.
Improved sleep.
Lead and live with integrity – achieve without sacrificing what matters most.
There is no obligation – it’s simply the clearest way to begin.
FAQs: Services Provided By Ohio Psychologist
What can I expect if I work with you?
Count on me to be straightforward, upfront, and collaborative. I want to know when you have questions or concerns, so we can address them head on.
I balance humor, challenge and support with emphasis on personal autonomy, respect for privacy, and the gravity of what my clients manage every day.
Care is collaborative, reflective, and guided by ongoing clinical assessment, progress towards your individual goals, and clinical outcomes. I value tailoring goals/interventions to your individual needs.
What is the goal of this work?
The goal is aligning the way you work, lead, and live with your values – so your success does not come at the cost of your health, relationships, or integrity.
This is important, because when you thrive – your families, places of employment, and communities benefit.
This work is not about perfection or proving your worth. Using a strength based – growth mindset we focus on alignment and sustainable changes.
Is this short-term or protocol driven therapy?
No. This is depth-oriented and individually tailored to align with your goals, needs, values, and progress.
Frequency, duration, and session length are discussed and adjusted based on your individual needs.
Do you provide Crisis or Forensic services?
No. The following services are not provided:
- Crisis intervention
- Emergency response
- Legal or forensic evaluations
- Disability evaluations
- Emotional Support Animal letters
- Couples or Family Counseling
- Custody evaluations
If these services are needed, appropriate referrals or resources can be provided.
What are your Credentials?
While credentials, knowledge, and skill are important – I believe what truly matters is how I apply the credentials, knowledge and skills.
I received the Health Professionals Scholarship for Professionals (HPSP) from the Air Force and received my doctoral degree from an APA Accredited, private faith based University – George Fox University, Graduate Department of Clinical Psychology.
After completing internship at Wilford Hall Ambulatory Surgical Center, I served as an Active Duty Officer In Charge (OIC) and Staff Psychologist at a Joint Base Military Mental Health Clinic.
In these roles I worked with various service members, including:
- Commanders
- Pilots
- Load masters
- First responders – security forces, K9 handlers, and fire fighters
- Cyber
- Medical providers
- JAG, EO, and Chaplains
- Technicians across various AFSC’s
After leaving service, I took sabbatical to re-adjust, relocate, and obtain various licenses before launching this practice.
As a Clinical Psychologist, I’m currently licensed in Ohio and Virginia, with PsyPact authority to practice interjurisdictional psychology (APIT) across all PsyPact participating states.
I’m also a Star Behavioral Health Provider (SBHP) through the Center for Deployment Psychology (CDP) and Uniformed Services University (USU).
For more details check out my presentations and publications.
Will you integrate my cultural and spiritual values?
Yes. I integrate your cultural and spiritual values when relevant and desired.
Therapy is not a prescriptive – one size fits all approach – or agenda driven, your values are treated as an important compass for decision making and alignment.
