Is This the Right Kind of Therapy for You?

For clarity, complete this brief questionnaire to determine whether this approach aligns with your needs. This is a clear, low-pressure way to determine fit and next steps. 
Questionnaire Outcomes:
  • Great Fit: redirected to the online scheduling portal to schedule a brief phone consultation.
  • Good Fit – Need Clarity: redirected to the online scheduling portal to schedule a brief phone consultation. 
    • The phone consultation is not therapy – it’s a time to ask questions and confirm fit – before starting therapy.
  • Not the best match right now: receive message that this approach does not currently align with your needs & provides a link to help find a provider whose approach aligns with your needs.
These steps are very important before starting therapy, because a strong client-provider relationship is linked to better outcomes – and your time, money, well-being and investment matter. 

I’m not looking for productivity coaching, performance optimization, or someone to tell me what to do.

 
 
 

I’m willing to engage emotionally – even if that feels uncomfortable at times.

 
 
 

I reviewed this practices fees and plan to pay for services (cash, credit card, HSA/FSA) OR use my Out-Of-Network insurance benefits.

 
 

I understand this practice does not provide crisis intervention or emergency services.

 
 

I am choosing therapy for myself – not because someone else is pushing me to go.

 
 
 

I understand this practice is solely private-pay, an out-of-network provider with all insurances, and does not accept Medicare.

 
 

I value structure, clear boundaries, privacy, and a thoughtful pace in therapy.

 
 
 

I recognize that my exhaustion, overworking, or emotional distance didn’t happen overnight and likely won’t resolve instantly.

 
 
 

I’m open to reflective, ongoing therapy rather than quick fixes, advice, or symptom-only solutions.

 
 
 

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