Psychologist in Dayton, Ohio
Why See a Psychologist
If you’re looking for a Psychologist, you’re likely not looking for a surface level explanation or a checklist of symptoms – you’re looking for a way to understand what’s happening and move forward with clarity.
My approach is focus on:
Understanding how your responses developed and what they’re trying to do for you
Identifying where those patterns are no longer serving you
Reintegrating your values, so your actions and identity feel aligned again
Processing experiences in a way that restores clarity – not just reduces symptoms
This is a practical, insight-driven process that respects your capacity for self-awareness and growth. We work to reduce internal friction, not by forcing change, but by helping you respond with greater precision, flexibility, and intention.
The goal is not to pathologize your experience – but to help you regain a sense of direction, integrity, and control in how you live and relate to others.
Work with a Psychologist
Overthinking, Chronic Stress and Sleep Difficulties
What begins as very normal, occasional and expected level of stress or anxiety can slowly turn into constant mental pressure and overthinking, commonly diagnosed as an “anxiety disorder”. While symptoms may meet “criteria” for diagnosed “disorder”, you care about what you experience. You want and deserve practical solutions. As a result of compounding prolonged stress without adequate rest, you may notice:
Replaying conversations repeatedly
Difficulty relaxing even when nothing is wrong
Constant “what if” thinking
Trouble sleeping because your mind will not shut off
Feeling mentally exhausted yet unable to slow down
Therapy helps interrupt these cycles by teaching strategies that calm the nervous system and shift thinking patterns.
Burnout and Values Misalignment
Burnout can seem very similar to Depression, especially for adults balancing demanding careers and personal responsibilities. Also grief can present as very similar, and is often misdiagnosed as “depression”. Burnout is a normative experience, indicating prolonged overextension of responsibilities. Grief is also a normative experience that we all will experience as some point.
While some identify sadness, other’s may notice:
Low energy – feeling tired all the time
Irritability – easily angered or frustrated
Loss of motivation – everything feels harder than usual
Feeling disconnected from things that once mattered – not enjoying things like you use to
Pathologizing, numbing, or medicating may provide temporary relief, but further compound or prolongue healing instead of helping resolve the pain.
Therapy helps identify the deeper patterns driving emotional exhaustion and supports rebuilding energy and direction.
Relationship Challenges, Life Transitions and Trauma Responses
Relationships are one of the most meaningful aspects of life – but they can also become a source of significant stress.
Common concerns include:
Repeated arguments that never fully resolve
Feeling misunderstood or unheard
Difficulty expressing needs clearly
Emotional distance within relationships
Conflict with coworkers or loved ones
Therapy helps identify communication patterns and emotional triggers that often sustain these conflicts.
Small shifts in awareness and communication can significantly improve relational dynamics.
Trauma Responses
Your responses are not just based on what happened – they’re about how your mind and body adapted to get you through it. For high-achieving professionals, these responses are often hidden beneath competence and control.
You might notice:
A persistent sense of being “on edge,” even when things are objectively fine
Overthinking, second-guessing, or difficulty shutting your mind off
Emotional detachment or feeling less connected to people you care about
Irritability, low frustration tolerance, or disproportionate reactions
A tendency to over-function, take on too much, or avoid slowing down
These are not signs of weakness – they’re adaptive responses that have outlived their original usefulness.
Moral Injury
Similar, but slightly different – you may experience moral injury when you’ve acted, been unable to act, or witnessed situations that conflict with your values, or violate your sense of integrity.
You might notice:
Lingering guilt, even when you “did what you had to do”
A sense of disillusionment with your profession or leadership structures
Loss of meaning, purpose, or identity in work that once mattered
Difficulty trusting others or feeling aligned in relationships
Internal conflict between who you are and what your role requires
Over time, both trauma responses and moral injury can affect how you respond and relate to others.
You may become more guarded, less patient, or feel increasingly disconnected – despite continuing to perform at a high level. Relationships can start to feel strained, transactional, or emotionally distant.
You're Ready For Relief
Dr. Tricha Weeks - Psychologist in Dayton, Ohio
My professional background spans private and nonprofit organizations, and government systems serving in tribal communities, military environments, and social service systems. These experiences provide a deeper understanding of the pressures faced by adults serving within complex institutions. This practice and my approach are authentically aligned with my core values. This is also why I attended a private, faith based graduate school, and served this country with honor and integrity - despite hardships.
My Motto
By grace - we endure, persevere and grow through hardships
As a veteran and woman of faith, I understand the realities of duty, responsibility, and service. I have navigated conflicts between professional roles and personal values. While everyone navigates these conflicts differently – my goal is to assist you with clarifying your values to navigate professional demands and life transitions.
Working Together
Many people hesitate to start therapy because they are unsure what the process involves.
This is why I use a structured, collaborative process to identify patterns that pull you away from your values.
We then determine small, intentional changes you are willing to make that lead to meaningful long-term transformation.
Together we identify and remain focused on your clearly tailored goals.
Therapeutic Style
My therapeutic style is warm, yet direct and straightforward. I stress the importance of self-determination, self-awareness and collaboration. Additionally, I value and maintain clear professional boundaries.
What Clients and Valued Colleagues Say
Clients and valued colleagues describe my style as:
Honest and direct, but always compassionate.
Trustworthy and ethical, with clear boundaries and respect for privacy.
Authentic and genuine, never scripted or judgmental.
Courageous and gracious, meeting difficult truths with kindness and strength.
Integrative and Holistic – Values Based
Using an integrative and holistic – values based approach helps focus on understanding what contributes to the concerns that lead you to seek therapy. Together we tailor your goals, and identify measurable outcomes to help you achieve lasting results.
For these reasons, I ask relevant questions about your life experiences, functioning, values and patterns of interacting. Additionally, I ask about symptoms, because I view symptoms as signals that point to underlying concerns that reveal what drives the symptoms.
Clarity and Values
A central theme of my work is to help adults become anchored in clarity and guided by values.
Together we clarify unhelpful patterns and identify the values that matter most to you. Your values become the compass and principles that guide how you want to live, lead, and connect.
When you realign you life with your values – things begin to shift, and you may notice:
Stress becomes more manageable
Your mind becomes quieter
Sleep stabilizes
Decisions become clearer
Work performance becomes sustainable rather than draining
Emotional presence in relationships improves and you feel more connected
You’re still achieving – but not at the expense of what matters most to you.
When you thrive, your loved ones, workplace, and community also benefit.
You're Ready for Relief
FAQs: Ohio Psychologist and Holistic Psychotherapy
Are there different types of psychology?
Yes. There are many types with various focus; however, the foundational types are:
Clinical Psychology – assess, diagnose, and treat mental, emotional, and behavioral disorders
Cognitive Psychology – study mental processes (memory – perception, attention, problem-solving, language)
Behavioral Psychology – focus on observable behaviors and how they are learned, modified, and reinforced
Developmental Psychology – examine growth, change and development across the lifespan
Clinical Psychologists are trained and have experience using various evidenced-based treatment approaches. However, they may favor certain approaches based on personal preference and may integrate various approaches based on their clients needs.
As a Clinical Psychologist in Ohio, my work focuses primarily on an integrative psychotherapy, holistic approach that begins with a biopsychosocialspiritual assessment, diagnosis only when necessary, and treatment.
Do you provide Crisis or Forensic services?
No. The following services are not provided:
Crisis intervention
Emergency response
Legal or forensic evaluations
Disability evaluations
Emotional Support Animal letters
Couples or Family Counseling
Custody evaluations
If these services are needed, appropriate referrals or resources can be provided.
What is the difference between holistic therapy and regular therapy?
Holistic therapy promotes long-term wellness, stress reduction, and personal growth. The focus is on the mind, body, and spirit by encouraging balance and self-awareness.
Traditional therapy emphasizes structure and symptom management.