Clinical Psychologist in Dayton, Ohio|Values Based Therapy
If you’re searching for a Clinical Psychologist in Dayton, Ohio – you’re likely looking for practical support that helps you move forward.
Why Adults See a Clinical Psychologist
Adults see a Clinical Psychologist when they experience inevitable life experiences that challenge even the most resilient.
They specifically reach out to a Clinical Psychologist for professional support to examine these challenges with honesty and courage, allowing them to grow, learn and move forward with clarity during difficult seasons in their life.
Anxiety, Overthinking, and Chronic Stress
What begins as occasional stress can slowly evolve into constant mental pressure and overthinking. As a result, you might notice:
Replaying conversations repeatedly
Difficulty relaxing even when nothing is wrong
Constant “what if” thinking
Trouble sleeping because your mind will not shut off
Feeling mentally exhausted yet unable to slow down
Therapy helps interrupt these cycles by teaching strategies that calm the nervous system and shift thinking patterns.
Depression and Burnout
Depression can show up as sadness. However, it also commonly shows up as:
Low energy – feeling tired all the time
Irritability – easily angered or frustrated
Loss of motivation – everything feels harder than usual
Feeling disconnected from things that once mattered – not enjoying things like you use to
Depression and Burnout can seem very similar, especially for adults balancing demanding careers and personal responsibilities.
Therapy helps identify the deeper patterns driving emotional exhaustion and supports rebuilding energy and direction.
Relationship Challenges
Relationships are one of the most meaningful aspects of life – but they can also become a source of significant stress.
Common concerns include:
Repeated arguments that never fully resolve
Feeling misunderstood or unheard
Difficulty expressing needs clearly
Emotional distance within relationships
Conflict with family members or coworkers
Therapy helps identify communication patterns and emotional triggers that often sustain these conflicts.
Small shifts in awareness and communication can significantly improve relational dynamics.
Psychologist in Ohio
I’m Dr. Tricha Weeks, a Clinical Psychologist in Ohio.
My work centers on providing teletherapy for adults who carry significant responsibilities and are seeking to align their professional responsibilities with their personal values.
My Conviction
By grace – we endure and grow through hardship.
Background and Experience
My professional background spans private for-profit and nonprofit organizations, tribal communities, military environments, and social service systems.
My work includes experience across county, state, and federal government systems, giving me a deeper understanding of the pressures faced by professionals serving within complex institutions.
As a veteran and woman of faith, I understand the realities of duty, responsibility, and service. I have navigated conflicts between professional roles and personal values. While everyone navigates these conflicts differently – my goal is to assist you with clarifying your values to navigate professional demands and life transitions.
Working Together
Many people hesitate to start therapy because they are unsure what the process involves.
This is why I use a structured, collaborative process to identify patterns that pull you away from your values.
We then determine small, intentional changes you are willing to make that lead to meaningful long-term transformation.
Together we identify and remain focused on your clear tailored goals.
Therapeutic Style
My therapeutic style is warm, yet direct and straightforward. I stress the importance of self-determination, self-awareness and collaboration. Additionally, I value and maintain clear professional boundaries.
Clients and valued colleagues describe my approach as:
- Honest and direct, but always compassionate.
- Trustworthy and ethical, with clear boundaries and respect for privacy.
- Authentic and genuine, never scripted or judgmental.
- Courageous and gracious, meeting difficult truths with kindness and strength.
Holistic, Values Based Approach
I use a holistic psychotherapy approach focused on helping you understand what contributes to the concerns that lead you to seek therapy. We then tailor and approach focused on measurable and lasting results.
For these reasons, I ask relevant questions about your life experiences, functioning, values and patterns of interacting. Additionally, I ask about symptoms, because I view symptoms as signals that point to underlying concerns that reveal what drives the symptoms.
Clarity and Values
A central theme of my work is helping individuals become anchored in clarity and guided by values.
Together we clarify unhelpful patters and identify the values that matter most to you. Your values become the compass and principles that guide how you want to live, and connect.
When you realign you life with your values:
- Decisions become clearer
- Emotional presence in relationships improves
- Stress becomes more manageable
If you’re looking for holistic, values based therapy – complete the “Right Fit” questionnaire to clarify fit, then schedule a consultation to confirm fit with Dr. Tricha Weeks, a Clinical Psychologist in Dayton Ohio with Grace Endures Psychotherapy.
Frequently Asked Questions about Your Ohio Psychologist and Holistic Psychotherapy
What is the difference between a therapist and psychologist?
Therapist is a broad term for a licensed professional who provides talk therapy using various approaches. Many therapists hold master’s degrees such as:
Licensed Professional Counselor (LPC)
Licensed Clinical Social Worker (LCSW)
Marriage and Family Therapist (MFT)
A Psychologist holds a doctorate degree (Ph.D. or Psy.D.) and receives extensive training in:
Psychological assessment
Research
Diagnosis
Evidence-based treatment methods
Because of this training, psychologists often work with more complex psychological patterns and diagnostic evaluations.
Are there different types of psychology?
Yes. There are many types with various focus; however, the foundational types are:
- Clinical Psychology – assess, diagnose, and treat mental, emotional, and behavioral disorders
- Cognitive Psychology – study mental processes (memory – perception, attention, problem-solving, language)
- Behavioral Psychology – focus on observable behaviors and how they are learned, modified, and reinforced
- Developmental Psychology – examine growth, change and development across the lifespan
As a Clinical Psychologist in Ohio, my work focuses primarily on assessment, diagnosis, and treatment through psychotherapy.
Are evidenced-based approaches used?
Clinical Psychologists are trained in various evidenced-based treatment approaches. However, they may favor certain approaches based on personal preference and may integrate various approaches based on their clients needs.
As a Ohio Psychologist, I use an integrative psychotherapy approach incorporating clients cultural and spiritual practices as desired in coordination with relevant evidence-based methods. The foundation is grounded in clinical rigor and ethical practice.
Some of evidenced-based methods used may include, but are not limited to:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
- Exposure Therapy (ET)
- Insight-oriented therapy
- Emotion-focused strategies
- Behavioral skill-building techniques
What are your specialities?
While I have vast experiences with treating various individuals and conditions, I specialize in providing individual, holistic psychotherapy for adults seeking to address:
Anxiety and chronic stress
Burnout and emotional exhaustion
Sleep disruption linked to sustained responsibility
Trauma responses or moral injury
Relationship challenges
Misalignment between personal values and professional life
Do you provide Crisis or Forensic services?
No. The following services are not provided:
- Crisis intervention
- Emergency response
- Legal or forensic evaluations
- Disability evaluations
- Emotional Support Animal letters
- Couples or Family Counseling
- Custody evaluations
If these services are needed, appropriate referrals or resources can be provided.
What is holistic psychotherapy?
Holistic psychotherapy uses traditional and nontraditional psychotherapy approaches to achieve the deepest level of healing.
As a holistic psychologist, I view the mind, body and spirit as a cohesive unit – so I use traditional and non-traditional approaches to seek integration and balance.
What is the difference between holistic therapy and regular therapy?
Holistic therapy promotes long-term wellness, stress reduction, and personal growth. The focus is on the mind, body, and spirit by encouraging balance and self-awareness.
Traditional therapy emphasizes structure and symptom management.